As an individual who has experienced body dissatisfaction, I found it helpful to write a letter to my body as if it were a friend that I mistreated. My goal was to repair my relationship with my body by apologizing for my negative actions, thoughts, and feelings. I found this exercise helpful because it assisted […]

via Body Apology Letters: Developing a Strong, Healthy Relationship with your Body — Body To Love: “A Space for Body Image, Identity, and Wellness”