Do you Have Kiss-Perfect Habits?
I love lipsticks! A new lipstick color can make you feel a little bit differently about yourself. If I Had a Choice of Colors postI love lipsticks! A new lipstick color can make you feel a little bit differently about yourself. If I Had a Choice of Colors postAre you in the PINK? Part 1 – Outside
How non-toxic are you? Not you personally, although that is something to think about. But, I mean your environment. Read More
Finding Yourself After Cancer – Ready, Set, Go!
Sometimes we just want to do something that puts us back at the beginning, before everything started! Well, start is where we are right now. All we have to do is choose to move.
Food for Thought
What we eat makes a difference! So today, let’s talk about food.
We know we can feel better when we eat the right food. 🥕🥗 We can heal with food. 🥙🍊🍎 We use it for celebrations 🎂 and sometimes we think we need food for comfort.🍕🍟
The real talk is, if we know what we should eat, why don’t we eat it?
What Counts?
What you choose. Here’s a look at one way of eating.
Vegan – Vegans to follow on Instagram
Mediterranean Mediterranean Diet here
Here’s more food for thought: Know Yourself song
Dr. Harriette
Mother’s Day Treats: Fit & Fashionable
Tragedy into Triumph (13 steps) – 21ninety.com
I could not resist sending this out. Since I sent my regular post out Tuesday instead of Thursday, consider this a bonus. Let me warn you – Be thoughtful about these. Enjoy!
13 Steps to Transform your Tragedy into Triumph They begin with “Sometimes it hurts. Deeply. I’m not referring to your everyday, run-of-the-mill disappointment” from 21ninety.com Click here
Dr. Harriette
Aisha’s Self-Care Tips & 21 Ninety’s Exercise Hacks
Selfcarebyaisha.com
Click for 11 Exercise Hacks
What counts? What you do with this information.
Dr. Harriette
Positive Body Image Resources & A Thank You
This is the debut of the Positive Body Image Resource Page on the hwrichard.info (Through a Mirror Dimly) blog site. What Counts? What you choose to add.
Work it Out!
Ways to stay on track with your workout. Ways to stay on track
Every Body Yoga
By JassamynStanley. I love her yoga because it makes me think I might be able to do it too. (She is much better than me, but I can hope.)
Body Image Links
A little of Everything A Website for the care of Black Women
Kriss Carr presents Dr.Christine Northrop who give 5 tips on being an Ageless Goddess
Social comparisons may appear so right, but they can be so misleading and cause you to focus on the wrong thing. Social comparisons link
Mastectomy Needs
Wardrobe boot camp: Dressing after a mastectomy
By Styling You, short & useful.
A different prosthesis from BBC Stories Knitted knockers
Unique Boutique –
A place to buy Breast forms, Mastectomy Bras, wigs and more located in Charlotte, NC
The Fashionista You Are
Fabulous after 40
This is the right word for this site for 40s, 50s, 60s and up! Hair, shoes, clothes. It’s a fashion magazine in itself!
Fashionable & Confident over 40
Let’s see what you think?
InStyle
Clothes, trends, fun & sometimes interesting articles
Ways of Centering
Journaling – Journaling Help
Meditation
Headspace App – Price varies lowest one is $12.99
Grounding
The Urban Monk
Programs designed to give you more energy. Tai Chi, Qi Gong, and much more!
What Counts?
Please send me any favorite sites of yours, so I can add them to this grouping. Start new categories, if you like. There appears to be so much out there! Let me hear what you find interesting, fun, enlightening or appealing.
A Video Thank you from me.
Dr. Harriette
Lymph Movement: What is needed?
I really don’t talk much about lymphedema. But here goes. Lymphedema can occur at any time after a mastectomy to remove breast cancer. At least, that’s what happened to me. Read More
Positive Body Image Resources – Fashion Do or Don’t
As the Blog ebbs and flows, I am trying to navigate it to a place where those who have experienced breast cancer can find ways to connect – to build themselves up. This is also a place where family & friends can learn & help. We all need help whether it’s a kind word, a walk outside, a cup of soup, a lobster dinner, calling a friend, a game of monopoly, a good partner in bid whist, a fashion tip, a new exercise routine, a new magazine or lipstick color, playing with my grandson. “Oh, sorry those were some of the things that give me a lift.” Read More