What we eat makes a difference! So today, let’s talk about food.

We know we can feel better when we eat the right food. πŸ₯•πŸ₯— We can heal with food. πŸ₯™πŸŠπŸŽ We use it for celebrations πŸŽ‚ and sometimes we think we need food for comfort.πŸ•πŸŸ

The real talk is, if we know what we should eat, why don’t we eat it?

What Counts?
What you choose.Β Here’s a look at one way of eating.

Vegan – Vegans to followΒ on Instagram

Mediterranean Mediterranean Diet here

Here’s more food for thought:Β Know Yourself song

Dr. Harriette

 

Let me know what you think.