On To Another Timely Strengthening Adventure!
Sometimes I think I have tried as many exercise programs as I have diet plans. In truth, I probably have tried Read More
This will make you Stand Up Straight
After the birth of our first child, Renette, I could not lose the weight right away (who does?). Before I could run or jog and the weight came off. But then (some 20 years ago), it did not budge! Read More