Feeling Good After I Completed My 3 Day Fast

Sometimes i just need to clear my mind. I think the song goes “Free your mind and the rest will follow” or did I make that up? 

 

 

It seems I’m always trying something new or going on a new adventure. This is an adventure I’ve been on before, but now it’s a bit different.

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Are you Sure you’re a Genuine Care Giver?

Photo by fotografierende from Pexels

What is it like being a caregiver when I was cared for so expertly? When I was a caregiver last month I realized – it’s really hard work! And it wasn’t that major big deal. I mean, my patient was mobile, just moving slowly and unable to lift heavy things.

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I Want to Be A Bad Woman!

InStyle Magazine

There were lots of movers & shakers, activists, entrepreneurs, bosses and girlfriends in New Orleans. The new African-American female mayors of Atlanta and Charlotte North Carolina were front & center on stage at the Essence festival. Those and many other experiences continue to reverberate long after the event! Read More

In What Courageous Way Did You Last Stand Up?

Urbanisms by Frank Morrison

What does it mean to“come to yourself.” Or to be“woke”?

 

Airing Dirty Laundry
For Aunt Vi, in OWN’s Queen Sugar, when she asked her niece – Nola to “Come to herself” she meant in the simplest terms Don’t display your [family‘s] dirty laundry. In fact she implied, there was something wrong with telling what happened within their family, even if it meant helping others struggling with the same issue.

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