What we eat makes a difference! So today, let’s talk about food.

We know we can feel better when we eat the right food. 🥕🥗 We can heal with food. 🥙🍊🍎 We use it for celebrations 🎂 and sometimes we think we need food for comfort.🍕🍟

The real talk is, if we know what we should eat, why don’t we eat it?

What Counts?
What you choose. Here’s a look at one way of eating.

Vegan – Vegans to follow on Instagram

Mediterranean Mediterranean Diet here

Here’s more food for thought: Know Yourself song

Dr. Harriette